Otherwise known as Coach X to the elitefts faithful, Buddy Morris was the first Strength & Conditioning coach to join the Elitefts Q&A staff in 2002. Morris was a stable at the University of Pittsburgh and the originator of the Pitt Iron Works Gym where he trained five NFL hall of fame inductees, including Dan Marino, Rickey Jackson, Chris Doleman, Russ Grimm, and Curtis Martin. Morris is no stranger to rehabilitation, agility, flexibility, and speed development. Morris trained Roger Kingdom who won a Gold medal in the 1984 and 1988 Olympic games in the 110-meter hurdles. Buddy Morris is one of the original coaches in the strength and conditioning profession.
“Buddy’s one of the all-timers. He helped start this profession. Nobody talks enough about Buddy being one of the pioneers.”
- Joe Kenn
This presentation will detail five main points to enhance the physical preparation of football players. Training is a long-term process and this presentation will help the coach look at training in a long-term athletic development standpoint. Coach Morris will also detail training specifically to the bioenergetic requirements of the sport, namely, football is alactic-aerobic in nature. Position specificity requirements will also be discussed along with adjusting appropriate training volume based on those positions, especially when prescribing speed.
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Buddy Morris SPTS Presentation 2015 - elitefts.com football score | |
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| Sports | Upload TimePublished on 14 Jul 2015 |
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