elitefts.com - 1,2,3,4 Board Press

Some of the most difficult issues for strength and conditioning coaches in a team setting is lack of time, space, and equipment. Coaches are constantly looking for ways to increase work done in a training session, without increasing the time duration of the session. Keeping enough volume to elicit training adaptation in a minimal amount of time given is a struggle all coaches face at one point or another.

This article will look at two separate mechanical drop sets for hypertrophy, specifically bench press variations.

Some benefits of mechanical drop-sets in a team setting: Increases work in a single, extended set without reducing load Reduces of overall volume while maintaining time-under-tension Minimizes athlete rotation through the same exercises

1-2-3-4 Board Press Order 1 Board 2 Board 3 Board 4 Board 5 Board (optional)

Elitefts™ Board Press Boards
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Elitefts™ Sabertooth Bench Bar
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Elitefts™ Signature Competition Bench
http://www.elitefts.com/shop/strength...

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elitefts.com - 1,2,3,4 Board Press dave tate instagram
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Sports	Upload TimePublished on 31 May 2015

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