Elitefts™ Director of Education Mark Watts discusses and demonstrates some beneficial ways to utilize kettlebells when training large groups of athletes.
Why use kettlebells?
A.) There is one movement exclusive to kettlebells that is integral in the development of your athletes that cannot be duplicated.
B.) There is an abundance of uses for kettlebells in your program and many different exercises and modalities can be implemented.
The Swing Rationale
A.) As part of the hinge continuum (RDL to Swing)
B.) As a separate "explosive" movement (Double Extension)
The American Swing
Pro: Added Eccentric force
Con: Possible Shoulder Impingement
Alternative: Swings with Bands
The Swing Progression
2 Handed
1 handed
1 hand w/ high pull
1 hand snatch
Coaching Points
High Pull - 1 hand swing + face pull
Snatch - punch in front
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elitefts.com - Kettlebells for Team Sports: Rationale, Swing & Snatch exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 10 Aug 2015 |
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