elitefts.com — Muscle Mace Triple Up Pushdowns

http://www.elitefts.com Founder Dave Tate using the elitefts™ muscle mace for pushdowns. The style of pushdown Dave is doing begins with high reps with the bottom grenades and then drops the reps in half as he works up the stack.

Elitefts Muscle Mace
http://www.flexcart.com/members/elite...

Dave Tate's Training Log
http://asp.elitefts.net/qa/training-l...

Elitefts.com
http://www.elitefts.net/

Shop Elitefts.com
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Elitefts.com Training Logs
http://asp.elitefts.net/qa/training-l...

Elitefts.com Exercise Index
http://train.elitefts.net/

Elitefts Articles
http://articles.elitefts.net/

The Best Power Racks Made
http://www.flexcart.com/members/elite...

elitefts.com — Muscle Mace Triple Up Pushdowns arms dealer sf2
19 Likes	19 Dislikes
1,764 views views	72.2K followers
Sports	Upload TimePublished on 6 Jun 2013

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