elitefts.com - Preparatory Exercises for Throwing the Shot-Put

Elitefts Director of Education Mark Watts took a visit to the campus of Capital University in Columbus, Ohio to speak with Director of Cross Country and Track and Field Kunle Lawson along with Division Manager of PowerMax Karl Geissler. Both Men have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events.

Preparatory Exercises for Throwing the Shot-Put

Progressions for this Drill

Double-Hand Backward Overhead Throw
Double Hand Forward Throw
Square Stance Standing Shot-Put Throw
Staggered Stance Standing Shot-Put Throw
Standing Shot-Put Throw

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