elitefts.com—Prone Rows - Jennica Kidd - Mountian Dog Back Day

http://www.elitefts.com
http://www.mountaindogdiet.com/
Elitefts Founder Dave Tate, John Meadows, Jennica Kidd and Ryan Smith

Mountain Dog Back Day

Prone Rows with Cambered Bar
* 4 warm up sets of 10
* 4 work sets of 8-10 (to failure)

Tsunami Bar Pulldowns
* 4 sets of 10-12

DD Pull Downs
* 3 sets 15

Deadlifts off Mats with Chains
* Warm up sets of 2 reps up to 255
* 1 chain added per set for 3 reps up to 5 chains.
* Back to back sets of 3 for a ton of sets and then a max rep set at the end.

4 inch Grenade Straight Arm Pull Downs
* 3 sets 12

Hyperextensions
* 2 sets 50

elitefts.com—Prone Rows - Jennica Kidd - Mountian Dog Back Day backup
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Sports	Upload TimePublished on 25 Aug 2013

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