elitefts.com — Backward Prowler Push

Mountain Dog Diet & Training founder John Meadows preforming backwards prowler pushes for his quads. The key (according to John) to doing this right and to concentrate more on the leg extension and contraction than moving the sled.

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elitefts.com — Backward Prowler Push quads tekerlekli paten
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Sports	Upload TimePublished on 10 Jun 2013

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