elitefts.com — You Ask, We Answer (Round 3, Part 4)

Dave Tate, the founder of elitefts™, is asked (by a variety of elitefts™ readers) questions on how to train around hip, disc and back injuries. While Dave is not a medical professional, he does share his own personal experiences. He discusses: 1) how the ability to bounce back seems to have changed as he has gotten older, 2) determining the severity of an injury so that you can adjust your training, 3) when to train around and when to train through an injury, 4) choosing the right guidance, 5) some of the mistakes he made that he would have changed.

He shares some advice that may help you as you work through your injury issues.

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View Dave Tate's Training Log:
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elitefts.com — You Ask, We Answer (Round 3, Part 4) rehab centers near me
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